Today was my "PULL" day. I was to work my back and bicep muscles.
I started off with 25 minutes of cardio on the treadmill with intervals. 4.3 MPH/7.0 MPH
According to the treadmill's computer, this burned almost 300 calories.
My weight training:
Lat Pull down:
75 lbs X 12 reps ............. 3 sets
Cable Row:
60 lbs X 12/12/10 reps
This was supposed to be followed by two bicep exercises, but I ran out of time and had to jet home so I could take a nap before work! Better luck next time, I guess!
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