Yesterday I weighed in at the gym at a whopping 188 pounds. This was on the scale downstairs in the women's locker room where I can generally weigh-in in peace and some privacy. Plus the scale upstairs in the weight room shows that I'm a few pounds heavier. So, we're sticking with the downstairs demon of weight-loss tracker.
This was, of course after spending 20 minutes on the stationary bike and another 30 minutes on the elliptical trainer, I burned a total of 400 calories.
Today is weights. I always feel very powerful after a good weight training session!
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