I started out on the elliptical trainer for 30 minutes and burned about 355 calories. I'm never too certain how accurate these things are with the telling of the burned calories...
Did a circuit for about 45 minutes with weights and plyometrics. I lunges, jumped, stepped up, squatted, and anything else I could think of. Nothing was consistent except that I tried to keep moving, and have a weight of some sort in my hands while I was doing it!
I ended the workout with some abs and 12 minutes on the treadmill doing sprints. 1.18 miles and 171 calories later, I was done with my workout.
For some reason I don't feel like I got a good workout in unless I'm drenched with sweat and have completed a few sprints at the end. Something about seeing the treadmill read "10.0 MPH" that gets me excited about working out. I've gotten up to 11.2 MPH and I felt like I was flying! It was an amazing feeling!
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