"PUSH" Day = Chest and Triceps, with some legs mixed in just for fun!
Cardio: Treadmill Intervals (4.3/7.0)
36:05
448 Calories Burned!!! Woohoo!!
3.16 miles
Dumbell bench press (high reps)
10 lbs X 25/25/25
Dumbell Flye (high reps)
10 lbs X 25/20/20
Lunge with dumbell press (shoulders)
10 lbs X 20/20 (each leg)
Seated Dumbbell Lateral Raise (shoulders)
10 lbs X 12/12/12
Dumbbell Extension (Triceps)
10 lbs X 12/10 (each arm)
Kettle ball (substitute one dumbbell) swing with Squat (full body)
10 lbs X 20/20/20
V-Ups (abdominals)
25/25/25/30
Wow! This was quite a workout! With the running and everything it took about 90 minutes. Afterwards I went home, mowed the lawn and relaxed a little. Then I took my mom and my daughter for a walk around the reservoir, which is about 2.75 miles. Unfortunately my munchkin didn't like the stroller too much, so I held a 17 pound baby for about 1.5 miles of the walk! Man, did I sleep good!!
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